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At Strong and Stable

 I hold space for the tender, complex parts of being human — the moments when life cracks open, when loss reshapes us, and when we find ourselves searching for meaning in the middle of the mess. 


My work is about helping you find your footing again — not by erasing the pain, 

but by learning to live with it in a way that 

brings strength, purpose and stability - and even a f

ew unexpected moments 

of grace and laughter.

Schedule Now

Presence - Based Coaching

What you will gain by working with me:


  • Personalized sessions tailored to meet you where you are, helping you increase emotional stability and confidence within weeks.
     
  • A safe, supportive environment to explore emotions and transitions, gaining clarity about triggers, responses, and values.
     
  • Tools to develop resilience and self-compassion, reducing stress and self-criticism while strengthening coping skills.
     
  • Guided support through life transitions, helping you set achievable goals and take actionable steps to increase control and momentum.
     
  • A clear roadmap to identify what matters most, leaving you with renewed purpose, measurable progress, and confidence in your next steps.
     


  • About
  • Connect with me :)

nikol@strongandstable.ca

905.334.3821

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